Osteoporosis

10 Choy Sum Vegetable Health Benefits

Choy Sum is one of the green leafy vegetables that make an integral part of Asian cooking. This is one of the most popular vegetable of China and Hong Kong but now with more people…

Views: 11 By: Health Den
My Health Matters - What puts women at risk for osteoporosis?

The key risk factor for osteoporosis is really advancing age and we often think about women more in terms of osteoporosis. If you have a family history of osteoporosis, in particular…

Views: 74 By: Women's Health Matters
Preventing Osteoporosis, How Parents Can Help Their Kids

Hi I'm doctor max steiner pediatrician with Lifetime Health's Westfall Pediatrics having been a pediatrician for the last 29 years One of the most important concepts that I've…

Views: 492 By: Lifetime Health Medical Group
Magnesium and Osteoporosis

Magnesium is one of the most important minerals that we can have in our body. Not only is it a natural relaxant and sedative, it also helps us to build bones beyond what anything else…

Views: 745 By: DrLam.com
What are the Best Calcium Sources for Osteoporosis?

Hi. This is Dominika Zarzeczny, a naturopathic doctor at NutriChem Biomedical Clinic in Ottowa. Many of my patients, when they're asking about bone health, are wondering what best…

Views: 999 By: Margaret Martin
Osteoporosis Exercise Prescription

Hi, welcome back to MelioGuide. Today we're going to demystify exercise prescription as it relates to bone health. We're going to start with the recommendations put forth by…

Views: 1 350 By: Margaret Martin
How Much Walking You Need To Lose Weight

Comfortable, practical and above all, economical. Walking is one of the most recommended physical activities, to help you improve your body’s health and well-being. Besides, walking…

Views: 78 162 By: Natural Cures
You've Been Eating Nuts and Seeds Wrong Your Whole Life

We often forget how delicious seeds and nuts are. And they provide a wealth of nourishment, as well. They contain an abundant supply of essential proteins, nutrients, healthy fats and…

Views: 504 713 By: Natural Cures