Osteopenia

Prunes for Osteoporosis

"Prunes for Osteoporosis" We are in an epidemic of osteoporosis. 10 million Americans have it and one in three older women will get it. We urgently need public health strategies to…

By: NutritionFacts.org
Dr. Kim Millman Talks Bone Health and Osteoporosis | Well.Org

Dr Shojai: Hi everybody, Iím here with Dr Kim Millman today. Hello, Doc. Dr Millman: Hi there. Dr Shojai: Welcome, welcome, welcome. Dr Millman: Thank you.Iím honored to be here. Dr…

By: Well.org
Osteoporosis Hip Exercises • Hip Raises Feet on Ball • Elite • B

Elite Level Position B: Hip Raises On The Ball. As in position A, we're going to roll down through our side, taking the ball with us. Position B builds on position A. So generally,…

By: Margaret Martin
Abdominal Exercises for Osteoporosis • Athletic Leg Drop

The athletic level abdominal activation with leg drop. If you don't want to use your hand, you can just use a small towel. Again, the size of that towel should be pretty well the…

By: Margaret Martin
Abdominal Exercises for Osteoporosis • Elite Leg Drop

The elite level abdominal activation with leg drop. You want to use either your hand or a towel that's the size of your hand in the small of your back for this exercise. Start by…

By: Margaret Martin
Osteoporosis Exercise | Introduction | Part 1

My name is Margaret Martin, I'm a Physiotherapist. And I've had the privilege over my career the last 25 years of working with individuals just like you. My philosophy has always…

By: Margaret Martin
Kick Cravings To The Curb And Take Control Of Your Life! (Interview With…

Speaker 1: I ended up being a nutritionist on a strange path. I never had any interest in nutrition. In fact, I used to make fun of people who really cared about what they ate. I was…

By: Well.org