Wrist Pain: Prevent Carpal Tunnel Syndrome with Yoga
In today's episode of DeskTop Yoga series, we are going to look to see what we could do for the wrists. It's a part of the body that gets extremely stiff if you are going to be working on the laptop the whole day. Stretch your arms in the front and start to rotate the wrists. And in the reverse direction. If you are spending a lot of time on the keyboard and that's ensuring that the wrists get stiff. The second is to just flex the wrists up and down.
People working a lot of time on the desktop are prone to carpal tunnel syndrome, which is a very painful condition. So ensure that you keep it flexed. The last exercise and this is something you can do every evening at the end of your day's work starting to blow out and forcefully throw out the fingers, releasing the tension and stress that has accumulated through the day, working on the keyboard.
At home, if you want, you could take a smiley ball and compress it or even better would be to dip a small hand towel in water and wring it dry. It dry.
Hi folks, I'm Bob Schrupp physical therapist, Brad Heineck physical therapist. Together we are the most famous physical therapists on the internet, in our opinion of course. Brad's…By: Physicaltherapyvideo
Trusted by thousands of people every year, PlacidWay is a leading medical tourism company that helps you compare and customize the most affordable treatments worldwide. Subcribe to…By: PlacidWay Medical Tourism
In today's episode of DeskTop Yoga series, we are going to look to see what we could do for the wrists. It's a part of the body that gets extremely stiff if you are going to…By: Yoga House
This animation will show how open carpal tunnel surgery is used to treat carpal tunnel syndrome. Click the navigation arrows below the animation screen to play, pause, rewind or fast…By: Bupa Health UK
This is going to be a video on Phalen's Test to test for Carpal Tunnel Syndrome. The carpal tunnel is the passageway on the palmar side of the hand that is enclosed by the flexor…By: Physiotutors