What three cups of coffee a day can do for your liver | health benefits of drinking coffee

By: Natural Health

What three cups of coffee a day can do for your liver. There are already several studies that show that coffee consumption can be very beneficial for health, as long as it is consumed in moderate amounts every day. Until a few years ago, many people avoided drinking coffee because they believed that it harmed the body due to its caffeine content. However, new research has been done year after year and it has been argued why coffee consumption is so good for the body.

Recently several studies showed that coffee has positive effects in the treatment and prevention of problems such as diabetes, Alzheimer's and Parkinson's. Now new studies give us another important reason to drink more coffee and enjoy its benefits. In a study conducted by the National Cancer Institute of Bethesda (Maryland, United States) and published in the journal Hepatology , it was revealed that coffee consumption has positive effects for the liver. To carry out this research, the scientists used data from the United States National Health Survey and Nutrition (NHANES, 1999-2010), and selected a total of 27,793 participants older than 20 years. The volunteers filled out a survey about their coffee consumption habits and the researchers measured their blood levels with different markers of liver function. The purpose of this survey was to measure the liver health of the participants and it was found that those who consumed three or more cups of coffee per day had lower levels of liver enzymes, compared to those who did not consume coffee. In conclusion, the researchers determined that coffee compounds, other than caffeine, promote liver health, when consumed moderately. Coffee consumption reduces the risk of fibrosis in people with fatty liver.

In another research, also published in the journal Hepatology , it was revealed that coffee consumption significantly reduces the increase in connective tissue accumulation (fibrosis) in the liver , in those patients suffering from nonalcoholic fatty liver. The research determined that caffeine consumed through coffee can reduce fibrosis in people with fatty liver, as in people with chronic liver disease. To carry out this research, scientists interviewed 306 people about their caffeine intake and divided it into four groups to be qualified : patients without signs of fibrosis on ultrasound (control), steatosis , nonalcoholic steatohepatitis (NASH) in stage 0-1 and 2-4. Patients with steatosis who consumed coffee showed a significant difference compared to patients with stage NAH 0-1. Coffee consumption was higher in patients with NASH stage 0-1, with 58% of the caffeine intake of normal coffee, compared to patients with NASH stage 2-4, with only 36% of the consumption of caffeine of the normal coffee. According to experts, more tests and research are needed to examine the amount of coffee consumption in clinical outcomes. Benefits of coffee. The benefits of coffee are increasingly evident, although for a long time it was believed that it could be harmful to health.

Recent research determined that coffee could prevent and protect against diabetes, as well as some cancers related to obesity , estrogen and insulin, such as endometrial cancer. Because of its high antioxidant content, coffee is related to the prevention of bladder or liver cancer. It reduces the risks of suffering from cirrhosis.

What three cups of coffee a day can do for your liver | health benefits of drinking coffee

It decreases the risk of heart disease, thanks to its high flavonoid content. It is recommended to reduce headache and some types of migraine. Its consumption is related to the decrease in the risk of gallstones and diseases in the gallbladder. Coffee feeds the bacterial flora, which protects us from the appearance of diseases. The consumption of coffee also stimulates gastric secretion, activates the production of bile and the contraction of the gall bladder, so it significantly improves digestion. Numerous scientific studies have shown that people who consume three cups of coffee a day run up to 50% less risk of suffering from cognitive impairment .

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