Pomegranate: know the benefits of this food for your health Pomegranates are popularly known in throughout the Middle East, India and Asian countries. And they are becoming increasingly popular the world. Many are its benefits and nutrients.
They are great sources of vitamins C, K and B complex. Pomegranates also help kill viruses and reduce swellings. Who is taking care of weight can eat pomegranate quietly because they do not have many calories. The seeds may also be consumed raw, in juice or added to desserts and other plates. The pomegranate seeds are also used the cosmetics and health market. Here are 10 benefits of pomegranates for Your health: 1. Healthy heart Pomegranates are good for the heart. They assist in blood flow.
To increase heart health, drink a glass of pomegranate juice every day. 2. Regulates Blood Pressure Suitable for people suffering from stress high. Because it has high amount of antioxidants, vitamin C and polyphenols, which help to produce Nitric oxide, which keeps the arteries open and the blood fluid. Break the plaques that form in arteries, reducing the risk of stroke brain and heart attacks. 3.
Relieves joint pain and arthritis Joint pain and arthritis is a major problem in people over the age, especially women. By adding pomegranate diet, these symptoms They can be relieved. The pomegranates has anti-inflammatory properties and antioxidants that help block the enzymes that hurt the joints and cause pain and stiffness. Take 1 pomegranate juice every day.
4. Fight Anemia The iron in the Pomegranates increase the count Red blood cells, which leads to increased hemoglobin in the blood, while maintaining a flow healthy. Moreover high amount of vitamin C helps the body absorb iron. 5. Prevents Cancer With anti-inflammatory and antioxidant properties; they help stop the effects of cancer in the body. Especially prostate cancer, breast, lung and skin. 6. Improves Memory The Pomegranates may also help memory and treating Alzheimer's disease.
7. Healthy skin If you want to have a smooth, soft skin and more youthful appearance, pomegranates can help. This fruit has vitamin C that helps form collagen, keeping away from the skin flaccidity and wrinkles. They have nutrients that slow aging. Pomegranate seed oil also protects against ultraviolet action that causes wrinkles and increases the risk of skin cancer. Use oil once daily. 8. Improves Oral Health Pomegranates protect against plaque, and have polyphenolic flavonoids that kill bacteria.
Lowering the risk of developing problems Dental as periodontitis, gingivitis and dental stomatitis. 9. Control of Diabetes Pomegranates can increase sensitivity to insulin and reduce the risk of problems health that come with diabetes. 10. Increases fertility In addition to increasing fertility, also increases blood flow to the uterus and help become thicker uterine lining, reducing the risk of miscarriage. The fruit also contains vitamins K, C and acid Folic that help the fetus to develop.
Considerations: If you notice allergy after consuming Pomegranates, stop use and consult a doctor. The pomegranate juice can interact with some drugs, anticoagulants and as inhibitors enzymes. If in doubt, always consult a professional health care.
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