Top 8 Home Remedies For Eye Strain
People are using computers, mobiles and other types of screen devices more and more today. The continuous staring and looking at the screen puts a pressure on the eyes. Apart from this, if the background light is less, it causes further problems in the eyes. It leads to eyestrain. The eyes can become red and dry and there can be a discharge of water in them. The eyesight can become weak with blurred vision.
The affected person suffers from headaches and the eyes become irritated. There is a problem in focusing the eyes. It is important to take treatment for this problem. The doctor can recommend eye drops and exercises for the eyes. Some home remedies help in improving the condition of the patient.
We will suggest some remedies for this. 1. Use Eye Mask. An eye mask helps in decreasing eye strain. Brew tea with a tea bag.
After that, place the used tea bag over the eyes. It will reduce puffiness and strain in eyes. You can also place cucumber slices on the eyes. Some people like to place an ice pack on eyes to get relief from eye strain. 2. Use Chamomile Tea. Using the chamomile tea helps in protecting the eyes from stress and strain.
You can make the tea by steeping the chamomile tea bag or loose tea in boiling water for five minutes. Strain and drink the tea to get relief from a headache caused by eyestrain. Also, place the warm and used tea bag over the eyelids for five minutes. 3. Blink The Eyes. Blinking the eyes helps in reducing eye strain. When you are using a computer or mobile for a long time, you should blink the eyes at frequent intervals.
It will stop the eyes from becoming dry. The eyes become moist with tears when you blink. 4. Massage The Eyes.
Massaging the eyelids helps in improving the condition of eyes affected by strain. Place the fingers above your eyebrows and do gentle massage over this area. Do the massage on lower eyelids, forehead and cheekbones too. Massage will increase blood circulation and reduce eye strain.
Do the massage once or twice daily. 5. Use Milk. Whole milk contains high amounts of fat, which helps in reducing irritation, strain and puffiness in the eyes. Soak cotton in milk. For this remedy, you should use cold milk. Lie down, close the eyes and do massage around the eyes with cotton soaked in milk.
It will help in relaxing the eyes and reducing strain. Do the remedy one time in a day. 6. Use Sunglasses and Goggles.
Protect the eyes from sunlight to reduce eye strain. Use sunglasses while going outdoors so that the eyes are protected from sunlight. Use goggles while swimming in a pool. Protect the eyes from the heat while travelling in a car.
Avoid contact of eyes with the heat of a hair dryer. 7. Use Proper Lighting. It is important to use proper lighting to avoid eye strain. If you are watching television, use a soft light in the background. Place the light at the backside while reading books. Place the reading lamp in front side while reading books at the table or desk. 8.
Use Warm Compress. Applying a warm compress on the eyes helps in relaxing eye muscles and soothing them. Wet a cloth with warm water. Squeeze to remove excess water. Close the eyes and cover it with the wet cloth.
Do this when you are in a sleeping position. Do this three times using a new cloth every time. Use the compress once or twice daily.
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