Top 5 Warnings Signs of Magnesium Deficiency
Hi, This is Allie From True Stress Management. Today, I'm going to be talking to you about 5 symptoms of magnesium deficiency, which is an important topic that isn't talked about enough. Magnesium is an important mineral in the human body that encompasses more than 300 metabolic processes. It’s okay if you don’t know what that means. Just understand that magnesium is really important. One of the most common signs when experiencing magnesium deficiency is muscle aches and cramps.
Low magnesium levels can cause cramps, aches and spasms, as magnesium aids in muscle relaxation. The second common sign of deficiency is sleep disorders. Often times, people will find it difficult to fall asleep and stay asleep when they have low levels of magnesium. A third common sign is heartburn and acid reflux.
Magnesium allows the body to function smoothly, and low levels of it can cause nausea, heartburn and reflux. In this case, chocolate or a meal full of magnesium will be far more effective than medication. The fourth sign of magnesium deficiency is headaches and migraines. Headaches might be your body’s way of telling you that you need to intake more of the mineral. Magnesium has a calming effect that releases tension in the upper neck, so treat yourself to some chocolate. The last symptom of magnesium deficiency that I’m going to discuss is anxiety.
If your body is low in magnesium, you may find yourself feeling stressed and anxious about small things, as magnesium helps relax the body. Magnesium is an amazing mineral that doesn’t get nearly enough credit. It helps our bodies to function properly and it can treat many problems. If you're experiencing any of these symptoms, find out five simple ways to get more magnesium every day by entering your email below.
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Hi, This is Allie From True Stress Management. Today, I'm going to be talking to you about 5 symptoms of magnesium deficiency, which is an important topic that isn't talked…By: True Stress Management