The Real Reason Why Your Stomach Is Bloated Is Bacteria, How To Fix It
Subscribe to our channel for more : http://bit.ly/2lB6QeW Visit our website : http://newzmagazine.com/ The Real Reason Why Your Stomach Is Bloated Is Bacteria, How To Fix It Most times a bloated stomach is just excess gas, however, there is something else to consider. There is an asymptomatic bacterium calledHelicobacter pylorus that can cause a stomach infection, which in turn can give you a bloated belly. The thing is, if you don’t detect it in time it can cause even worse problems like stomach ulcers and even stomach cancer. This is what you need to look out for: Heartburn Esophageal reflux Constipation Upper stomach pain Bloating Cramps Diarrhea But here’s another side effect that isn’t pleasant… the bacteria reduces serotonin levels and can induce anxiety and depression.
As you know, over the counter medications usually come with their own side effects. This is why, whenever possible you should try a natural solution instead. This recipe will also boost your immune system and help flush the toxins from your body. Organic Anti-Bloat Recipe Ingredients: 1 organic lemon, freshly squeezed 1 large organic cucumber 1 tablespoon organic ginger, grated 1 tablespoon organic aloe vera juice 1/2 cup organic cilantro ½ glass organic coconut water ice cubes as needed Simply throw everything in a blender (we recommend this) and drink immediately. You can have this up to 3 times in one day if needed. When I drank this my energy levels spiked and I felt extremely hydrated. Bloat Prevention Techniques: Don’t eat fruits after a meal. It will be gas forming and produce bloating Try chewing on a slice of ginger with lime juice or lemon 20 minutes before a meal.
Use digestion stimulating spices when making your food. Try black pepper, ginger, and cumin. Try adding enzymes, especially to heavy meals. Regularly take probiotics, especially if you were on antibiotics recently. Pay attention how your body reacts to dairy and wheat/flour products.
If you feel bloated after them, you might have to reduce your intake or remove them completely.
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