Tendon Pain Treatment | 7 Natural Remedis To Relieve Tendonitis - Tendinitis Of Wrist Treatments
Seven natural remedies to relieve tendonitis. Tendonitis can reduce pain more quickly and more effectively by combining what is taken from the mouth and what is applied directly to the affected area. Tenosynovitis is a condition in which inflammation occurs in the fibers that connect the muscles called tendons to the bones.
This is a chronic problem that takes time to start breaking the organization and causes pain to come out and makes it difficult to move. Generally, nearby joints become sensitive, but there are other things that stiffness and pain increases at night. Often happen when you overload your muscles, but sometimes due to aging or sickness. It is common to deal with anti-inflammatory drugs that can be bought at a pharmacy and a pain reliever, but it is also possible to control symptoms using natural therapy. Let's introduce 7 natural remedies that can be incorporated to speed up the treatment.
1. Ice: Ice is an effective natural remedy that reduces pain and inflammation when applied to the affected area. This treatment method relieves stiffness of the tendon by improving the blood circulation of the affected part. Method: Put some ice in a towel or bag and hit the affected area.
Please massage for 10 to 15 minutes. Please go at most three times a day. 2. Take a bath: Taking a warm bath can be said to be a relaxing therapy that improves blood flow in the affected area by raising body temperature. By doing this therapy once a day, you can reduce the pain and ease the movement of the problem joint. Method: I will give you warm hot water to soak your body.
Please soak for 20 minutes. If you use essential oils or Epsom salt, you can increase the relaxing effect. 3. White Willow Tea: White Willow tea has anti-inflammatory, sedative effect and can be used to control the symptoms of tendonitis. White Willow also has the effect of suppressing stiffening and swelling of the affected part.
Material: White Willow Daisuke 1 (10 grams), Water 250ml, How to make: Place White Willow in boiling water and place it for about 10 minutes, As soon as you feel the pain please drink, Please drink until the condition improves three times a day, 4. Turmeric: The active compound called curcumin contained in turmeric has anti-inflammatory effect and calming effect and is effective for symptoms of tendonitis. As a spice, it is also possible to incorporate it and it has effects even if it is applied to the affected part. Method: Turmeric powder of 1 to 2 tablespoons with about 120 ml of hot water, when the temperature drops, apply cloth to the affected area. Leave as it is for 15 minutes to 20 minutes. Please go at most twice a day.
5. Arnica: Arnica is one of popular plants as a natural remedy for tendonitis. Arnica has anti-inflammatory and analgesic effect, and when applied to the affected area it swells and works well for pain. Method: Please apply Arnica Tea or Arnica Lotion or Arnica Ointment to the affected part. Let's paint until inflammation subsides. 6. Apple cider vinegar: Apple cider vinegar has anti-inflammatory effect and can be applied to suppress the symptoms of tendonitis.
Apple cider vinegar is well known as a medicated coating that improves blood circulation and suppresses tendon inflammation. Method: Please mix warm water and apple vinegar in a ratio of 1 to 1 and compress it on the affected area. I will leave it for 20 minutes. Please go at most three times a day. "See also: The 7 Best Ways to Use Apple Cider Vinegar in Your Home". 7. Aloe: Flesh of aloe, which is known for its refreshing taste, can also be used to treat tendonitis.
Aloe can be easily absorbed from the skin, it suppresses the inflammation of the affected part. Method: Please paint a lot of aloe gel on the affected part and gently massage. Leave it for 30 minutes and rinse with cold water. It is good to do it two or three times a day. Everyone who suffers from pain of tenosynovitis , please try one by choosing one method introduced this time. You will feel pain decreasing. If it can not be resolved, please consult a doctor.
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