Stop Heartburn At Night Part 1
How To Stop Heartburn At Night Presented By EndHeartburn.Org To learn how you can quickly and safely eliminate heartburn for good visit endheartburn.org. Is Heartburn keeping you up at night? If so the following tips will help you deal with the pain. For part 2 click on the link that's appearing now in the upper left hand corner. Lying down makes it easier for stomach acids to splash up into your esophagus. To keep acid down, use gravity.
Place an extra pillow or two under your shoulders or use a wedge-shaped pillow to prop yourself up. Eat Earlier to Ease Heartburn at Night Going to bed on a full stomach increases your risk of heartburn at night. A full stomach puts pressure on the valve at the top of the stomach, which is supposed to keep stomach acid from leaking into the esophagus. So eat at least two to three hours before bedtime to give your stomach time to empty. Skip Chocolate Dessert and Coffee Both of these after-dinner treats can trigger heartburn in some people. Other common offenders to skip at your evening meal include citrus fruits, onions, carbonated drinks, and fatty or spicy foods.
Instead of fried entrees, try broiled. Don't Ex ercise Before Bed Exercise can cause heartburn. Avoid strenuous physical activity, such as riding an exercise bike or doing sit-ups, right before you go to bed. Taking a leisurely walk after dinner and giving food time to settle, however, may actually help prevent heartburn at night. Don't Overeat at Dinner Overeating is a common cause of heartburn. It’s better to eat small, frequent meals instead of feasts. Keep your meals small by limiting your portion sizes. Eat just until your appetite is satisfied but before you feel full.
This reduces your risk of nighttime heartburn and can help you maintain a healthy weight. Quitting Smoking May Ease Heartburn Smoking is one of the leading causes of heartburn. Smoking can weaken the valve between the esophagus and the stomach. If you smoke, try to quit. Talk to your doctor about medications and other aids that can help you break the nicotine habit.
These are just a few tips for helping you stop heartburn at night. To discover how to quickly and safely elminate heartburn pain forever visit EndHeartburn.org or click on the link below the video. Thank you for watching. This is Will Allen saying goodbye for EndHeartburn.org.
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