Restless Legs Syndrome and Sleep (Dr Kirstie Anderson)

Author: Kirstie Anderson

Some people have a physical cause of sleep disruption with something called restless legs syndrome. Now this an unpleasant feeling. People can find it hard to describe, but it's deep within the legs and it makes you want to move. It usually occurs in the evening or the first half of the night and this leads to people lying in bed unable to keep their legs still, kicking off the duvet covers. Now if you have this problem there are great treatments available. But you would need to talk to your general practitioner. Some people have had restless legs for many years and get it treated but are left with some insomnia. So even when their legs are comfortable they still can't fall asleep easily.

If this is the case then our behavioral therapies will help you. So if you found it helpful and want to know more about insomnia why not visit www.sleepstation.org.uk www.sleepstation.org.uk.

How to Relieve Sciatica | Reflexology

So we're going to start on this outer lateral aspect of the foot. They sciatic nerve reflex will come down here. I'm just going to show you drawing the whole line first. Pass…

By: Howcast
How to Treat Restless Legs Syndrome : Heat Therapy Treatment for Restless…

Hello my name is Dr. Susan Jewell and on behalf of Expert Village I am going to talk to you about ways to alleviate the symptoms of Restless Leg Syndrome. Now sometimes Restless Leg…

By: Expertvillage
10 Telltale Signs of Iron Deficiency

10 Telltale Signs of Iron Deficiency Out of all nutritional shortages, iron deficiency is the most prevalent in North America, particularly for women. Consuming foods rich in iron—such…

By: HEALTH AREA
10 Telltale Signs of Iron Deficiency

10 Telltale Signs of Iron Deficiency Out of all nutritional shortages, iron deficiency is the most prevalent in North America, particularly for women. Consuming foods rich in iron—such…

By: HEALTH ZONE
Varicose Veins & Venous insufficiency Cure and Treatments by Dr. Eric Hardee,…

Vein disease or Venous Insufficiency was not something in front of the medical community people addressing. It’s only a recent development where people have recognized how common it…

By: Texas Endovascular