Para que sirve la curcuma - Propiedades y beneficios de la curcuma para la salud
Seven best benefits of turmeric Do you want to know what turmeric is for? What are its benefits and properties for improving health? So do not stop watching this video But before we should know What is curcuma? The Curcuma, is one of the medicinal plants Most powerful in the world, has so many Healing, Anti-inflammatory, Antioxidants Whose benefits have been demonstrated in centers Of research and prestigious laboratories. Therefore, the properties of turmeric for health Are multiple, even compared to conventional medicine Now without more preamble, we will talk about the seven best benefits of turmeric number one Protects and Prevents Against Alzheimer's Disease This neurodegenerative disease is the most common in the world Researchers believe that the antioxidant and anti-inflammatory properties of Curcumin, Can be useful to prevent and treat this disease number two Relieves Symptoms of Arthritis and Reduces Joint Pain Thanks to Curcumin, which is a compound with potent anti-inflammatory properties, Help relieve inflammation and pain In the joints of people with various types of arthritis Number Three Reduces Cholesterol, Risk of Heart Attacks and Strokes Reducing LDL (Bad Cholesterol) can slow down The development of some diseases in the blood vessels such as cardiovascular diseases Curcumin can increase brain levels of BDNF and prevent strokes. Number four Help with Diabetes Treatment To lower blood sugar and reverse resistance To Insulin and Hyperglycemia, Curcumin should be ingested in your diet It also corrects the causes and helps reverse type 2 diabetes. Turmeric Extract can also reverse Pancreatic damage in type 1 diabetes Number five Turmeric Reduces Attacks of Irritable Bowel Syndrome The active ingredient in Turmeric, Curcumin, is a powerful anti-inflammatory and antioxidant This helps to reduce the symptoms of Irritable bowel, As it has the ability to reduce disorders of digestive tract motility Offering a significant improvement in the patterns of intestinal and abdominal discomfort. Number six Turmeric Increases Antioxidant Capacity in the Body Curcumin has potent antioxidant effects. It neutralizes free radicals on its own, Can also increase activity and stimulate the body's own antioxidant enzymes The main benefits are:: Protection against tumors. Anti-aging.
Elimination of cholesterol in the heart. Helps fight inflammation and pain. Number seven Helps Prevent and Fight Different Types of Cancer We have already talked about the properties of Curcumin, but this compound also helps prevent and Fight cancer, as it is an effective anticancer According to studies, it has the best effects on Breast cancer, colon cancer, skin cancer and stomach cancer. It was also shown that Curcumin linked to chemotherapy killed more cancer cells than Chemotherapy alone. Because it has the ability to kill only cancer cells leaving healthy cells intact. Curcuma how to consume it One of the ways to consume Curcumin is in extract.
But there is a drawback and it is that Curcumin is not absorbed well in the blood And is removed from the body in a short time. There is a solution for this, is to ingest pepper Black, which contains Piperina, a natural substance that helps to promote absorption. You can also consider consuming it as a supplement with Bioperine, which greatly improves The absorption, it is advisable to consult your doctor to make a treatment If you liked the video dale like Share and comment thanks for watching Visit our social networks And subscribe to our channel.
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