Nutrition Tips for Brain Fog: Brain Boosting Foods to Help Fight Cancer-Related Brain Fog
Do you have trouble concentrating? Do you find that youre more forgetful than used to be? Or sometimes zone out during the day? You may be dealing with brain fog. Brain fog can be a side effect of some cancer treatments and medication. Brain fog can last for a short time or may go on for years which can make it difficult to do the things that you What do nutrition and food have to do with it? A healthy diet can help keep your brain working well by providing a steady source the fuel and nutrients. For a healthy brain follow these tips. Power up with protein.
Your brain needs protein to send messages that help you remember things, do your daily tasks and regulate your mood. All great reasons to add healthy protein such as beans and lentils, fish, lean chicken or turkey or eggs to your plate. Go for whole grains. Whole grain are brain boosting foods because they contain nutrients such as folate, zinc and magnesium. Examples include oats, millet and spelt.
Folate may help prevent memory loss in older adults. Zinc plays a role in regulating mood and magnesium helps reduce the effect of stress on your brain and the body. Get more vegetables and fruit. Choose vegetables and fruit in a variety of colors. To get the widest variety of antioxidants. Antioxidants help to protect your brain cells from damage from the environment and aging.
Own those Omega-3's. Omega 3's play an important role in memory learning and behavior and may protect against alzheimer's disease and dementia. You can find them in foods such as fatty fish like salmon and mackerel, walnuts, and some seeds and their oil such as flax.
Harness hydration a common cause a poor concentration is dehydration or not getting enough fluids. Most adults should aim to get two litres of fluid each day or more if you're exercising intensely, sweating lots, or have side effects such as vomiting or diarrhea. Fluids are anything that is liquid at room temperature such as popsicles, jello, broth, tea, and of course water. Balance that plate. Make your meal a brain boosting one by choosing a balance between all the things that we talked about. Colorful vegetables and fruits, lean protein sources, Omega-3 fatty acids and whole grains.
Follow these tips for brain healthy diet. There lots of other things that you can do to help manage brain fog. For a link to one of our pamphlets check out the description below.
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