Natural Sleep Aids That Work to Improve Sleep
Our sleep is precious time that allows our bodies to heal and rejuvenate, and without enough sleep, our health suffers. That means we must find ways to get proper rest. Unfortunately, many people either can’t sleep, or don’t get enough sleep, which is where natural sleep aids come in. The amount of sleep needed each night varies, but for adults, getting at least seven hours every night is crucial to having a healthy mind and body. And when we don’t get enough sleep, our bodies aren’t the only things that suffer. Luckily, this problem doesn’t have to continue. It’s all about making some lifestyle changes, like using the following this 6 natural sleep aids, And focusing on getting the sleep you need, Let’s get started.
Number 1: Melatonin Melatonin is a hormone your body produces naturally, which signals your brain that it’s time to sleep. This hormone’s cycle of production and release is influenced by time of day, Melatonin levels naturally rise in the evening, and fall in the morning. For this reason, melatonin supplements have become a popular sleeping aid, particularly in instances where the melatonin cycle is disrupted, such as jet lag. Melatonin supplements may improve sleep quality. They seem to be especially helpful if you have jet lag or are doing shift work. Number 2: Valerian Root Valerian is an herb native to Asia and Europe. It’s root is commonly used as a natural treatment for symptoms of anxiety, depression, and menopause.
Valerian root is also one of the most commonly used sleep-promoting herbal supplements in the US and Europe. For instance, two recent reviews reported that, 300–900 mg of valerian taken right before bedtime may improve self-rated sleep quality. Valerian root is a popular supplement, that may improve sleep quality, at least in some people. More studies are needed on the safety of long-term use. Number 3: Magnesium Magnesium is a mineral involved in hundreds of processes in the human body, and is important for brain function, and heart health. In addition, magnesium may help quiet the mind and body, making it easier to fall asleep.
Studies show that, magnesium’s relaxing effect may be partly due to its ability to regulate the production of melatonin, a hormone that guides your body’s sleep-wake cycle. Magnesium has a relaxing effect on the body and brain, which may help improve sleep quality. Number 4: Lavender Lavender is a plant that can be found on almost all continents. It produces purple flowers that, when dried, have a variety of household uses.
Moreover, lavender’s soothing fragrance is believed to enhance sleep. In fact, several studies show that, simply smelling lavender oil for 30 minutes before sleep may be enough to improve the quality of sleep. This effect appears particularly strong in those suffering from mild insomnia, especially females, and young individuals. Lavender aromatherapy may help improve sleep. Number 5: Passion Flower Passion flower, also known as Passiflora incarnate, or maypop, is a popular herbal remedy for insomnia.
Passion flower’s sleep-promoting effects have been demonstrated in animal studies. However, its effects in humans appear to depend on the form consumed. One study in humans compared the effects of a passion flower tea to those of a placebo tea made from parsley leaves.
Participants drank each tea about one hour before bed for a period of one week, taking a one-week break between the two teas. Each tea bag was allowed to steep for 10 minutes, and researchers took objective measurements of sleep quality. Number 6: Glycine. Glycine is an amino acid, that plays an important role in the nervous system. Recent studies show it may also help improve sleep. Exactly how this works is unknown, but glycine is thought to act in part by lowering body temperature at bedtime, signaling that it’s time to sleep. Consuming glycine immediately before bedtime may help you fall asleep faster, and improve the overall quality of your sleep.
My Last Words, Sleep is a crucial part of our health and healing. High-quality sleep is just as important for overall health as eating well and exercising regularly. The Natural Sleep Aids above are better ways to increase the likelihood of achieving restful sleep. Thank you for watching. If you enjoy this video. Give a thumps up and leave a comments, And share it with your friends and family, Also share it on social media whatever you like. Make sure to subscribe my channel and press the bell icon to receive all my future videos.
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