Low Testosterone - How to Boost Testosterone Level - Low T Symptoms and Treatment
How to boost testosterone naturally Testosterone is a male sex hormone that regulates sexual desire in men and also plays a key role in other bodily functions such as metabolism, bone density, the level of red blood cells in the body and more. This hormone is produced mainly by the testicles and a low testosterone level greatly affects the well-being of men. Symptoms of this include the lack of body hair, erectile dysfunction, breast growth, and fatigue.
Medical conditions such as hypogonadism and even obesity can cause low-T men. In some cases, the low-T is also caused by lung disease and type 2 diabetes doctors and leading experts suggest that one should look for natural ways to increase testosterone. If you also want to increase your testosterone levels, then follow some helpful tips. Avoid obesity Do you know that a man loses 7% of its production of testosterone with an increase of about 10 pounds of body weight? With an increase of 4 points in the abnormal body mass index of a person, he loses about 10 years of testosterone in your body! Excessive body weight causes problems such as high blood pressure and high cholesterol that results in low-level T. Research has revealed that a man can increase their amount of testosterone production by reducing body weight proper diet and exercise. Take more zinc low level of T occurs when zinc intake is reduced.
Nearly one every 5 men aged over 60 consume less zinc and, therefore, suffer from reduced testosterone production. One can have foods that are rich in zinc, like oysters, red meat, legumes, nuts, grains and dairy products naturally alter the lower level T. While eating foods rich in zinc, make sure you do not consume more than 40 mg of zinc per day, as it will cause serious side effects. Eliminate sugar Sugar consumption increases the level of insulin in your body, which ultimately reduces the production of testosterone. Eliminate sugary and high carbohydrate foods such as soft drinks, cakes, cookies, pasta, pizza, and bread. Regular exercise When you exercise regularly, you can not only keep fit but can also eliminate diseases and different health problems. To keep the T level, doctors around the world recommend strength training. Usually, weight lifting and biceps building is part of strength training.
Not as intense weight lifting can increase your level of T and, while requiring very fewer repetitions. Cardio exercise is usually very slow. With this exercise, you can build muscles while increasing the production of testosterone. Moreover, these workouts are great stress busters.
Cardiovascular exercise includes cycling, elliptical training, stair climbing, swimming, and running. Eat Right Eating healthy and right diet is the easiest way to increase testosterone levels. According to a study, 40% of the energy in your diet should come from healthy fats (mono and polyunsaturated), including olives and olive oil, coconut and coconut oil, butter made from organic milk raw grass-fed, raw nuts such as almonds or walnuts, organic pastured egg yolks, avocados, palm oil and oils of organic unheated nuts.
In addition to healthy fats, foods that you should include in your daily diet are fish (especially tuna), egg yolks, baked beans, lentil soup, red meat steamed, and yogurt. Control Sexual Desire The repetitive sex in a day can cause enlargement of the prostate in men. To naturally increase your level of T, it is recommended to make a small change of lifestyle by reducing your sexual desire.
You can have sex in the morning instead of night because, in the morning, your testosterone production is the highest rate. Stay away from stress When you are stressed, the body's ability to produce testosterone reduced. Both mental and physical stress leads to low T, especially in men aged 19-39 years old. Try to stay stress-free so that will not cause any increase in cortisol in your body to affect the production of testosterone. Sleep well The lack of insufficient sleep disrupts the hormonal balance in your body. Therefore, to maintain good health and regulate the level of testosterone, it is suggested to take at least 7-8 hours of sleep.
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