Kidney Health Supplements 5 Tips to Keep the Kidney Healthy
5 Tips to Keep the Kidney Healthy. When enough moisture is taken, sufficient hydration is very important to keep a healthy kidney as it releases the toxins out of the body. The kidneys are very important organs for us, so it is known to many people that the vague thing that we must keep it healthy. So why is kidney health so important? The kidney is an organ that controls the filter and water, salt, and ion intake and discharge in the body. It also has a role to clean up the toxins left in the blood , and it is regarded as the most important organ in the urological system. Now that you know why it is important to keep a healthy kidney, let me introduce five things you can do to keep that healthy.
1, healthy eating habits: If you eat too much high-fat, sugar-rich food, the kidneys work too much. This is because these foods contain a lot of toxins. Because the toxins accumulate in the body, the kidneys must work more than the original work in order to clean the body. In addition to that, it is also important to keep the cholesterol level constant. People with high cholesterol levels tend to have problems with the kidneys. Do not forget that high cholesterol is related to the intake of high saturated fat diet like fast food. From this it is important to avoid these foods to keep healthy kidneys.
Let's eat vegetables, fruits and healthy fat-rich meals. 2. Avoid medication as much as possible: Drinking over-the-counter medicine that can be bought at a pharmacy may hurt the health of the kidney. Anti-inflammatory medications and pain relievers can damage the kidneys and cause irreversible health problems. Those who prescribe a pain stop to a doctor even with a little pain, it would be a good idea to remember that the kidneys must work more for that medicine. Whether it is lawful or illegal, medicine brings problems to the kidney and other organs. This is because medicine also contains poorly toxic substances. In the worst case, it may cause stomach cancer or lung cancer.
You should never take medicine, it is not said that you have to stop beer, but avoid drinking too much and take enough moisture to protect the kidneys. 3, do not take too much salt: Salt is usually included in most of the things we cook, eating, but it is not good to eat too much. After all, it is because if you ingest too much salt you harm the health of the kidney. Because it is contained in most foods, it can be said that you have to be careful about extra care. If you take too much salt, your kidneys will work more than usual, just like medicine.
It is also a matter of time before you make kidney stones if you habitually take more salt than can be discharged from the body. So, how can we minimize salt intake? It is quite difficult to reduce the amount of salt used when cooking. As a first step to reduce salt intake. Fast food, Carbonated drink, Frozen food. It would be better to reduce the opportunity to take. Ideally you eat every meal, cooked by yourself when you eat.
If you absolutely have difficulty , take vegetables of leafy things positively and let's drink enough water. 4, take enough moisture: The kidneys need water, especially water, because they drain extra body toxins out through the urine. One of the causes of many kidney diseases is water shortage. Unfortunately there are many people who are tired of drinking water. If so, we recommend that you drink a cup of healthy beverages, such as Hibiscus Water, a few cups a day.
Others Let's drink ordinary water 2 liters of water recommended to drink on the 1st. If you live in an area with a high temperature, or live an active life, you have lots of water to lose from sweat, so take a little more moisture to protect your kidney's health. 5, Suppress protein and dairy intake: Human bodies, like machines, have trouble if something is too much. Often taking too much protein and dairy products leads to kidney stones and other kidney diseases.
Kidney stones are made by accumulating calcium, oxalate and phosphorus in the kidneys. If stones are small and can be crushed, they are discharged from the ureter, but in most cases surgery is necessary. The ideal is not to take more than 2 cups of milk or more than 40 grams of cheese per day. Also, we recommend that you take vegetable plant proteins .
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