If You Drink Turmeric Water Everyday, Then This Will Happen To Your Body - Turmeric Health Benefits
Turmeric Health Benefits - If You Drink Turmeric Water Everyday Then This Will Happen To Your Body Also known as the "Queen of Spices", turmeric’s main characteristics are a peppery aroma, strong flavor, and a distinctive golden color. But turmeric is also loaded with many healthy nutrients, such as protein, dietary fiber, vitamin C, vitamin E, vitamin K, potassium, calcium, copper, iron, magnesium, and zinc. Because of all these factors, turmeric is often used to treat a wide variety of health problems. Let’s explore the main health benefits of turmeric, and the top 10 reasons you should drink turmeric water in the morning! Number 1 - Delay The Aging Process Turmeric helps to keep your skin looking young and fresh, as it contains many antioxidants. It helps stimulate new cell growth and helps keep your skin’s elasticity intact. Curcumin, a naturally occurring chemical compound found in turmeric, helps in destroying free radicals and also prevents inflammation.
Thus, decelerating the aging process. Number 2 - Boost Immunity A strong immune system decreases the chances of colds, flu, and cough. And turmeric happens to contain a substance known as lipopolysaccharide, which helps stimulate your body's immune system. Its antibacterial, antiviral and antifungal agents also help strengthen your immune system. Number 3 - Improve Digestion Many key components in turmeric stimulate the gallbladder to produce bile, which then improves your digestion and reduces the symptoms of swelling and gas. In addition, turmeric is useful in the treatment of most forms of inflammatory bowel disease, including ulcerative colitis.
Number 4 - Reduce Cholesterol It is a known fact that high cholesterol can lead to other serious health problems. Thus, maintaining an adequate level of cholesterol can prevent many cardiovascular diseases. And research has shown that simply using turmeric as a food condiment can lower your serum cholesterol levels. Number 5 - Weight Loss Did you know that you can use turmeric for weight loss? As it turns out, turmeric powder can be very useful in maintaining an ideal weight. A component present in turmeric helps to increase the flow of bile, an important component in the breakdown of fat in the diet. If you wish to lose weight or treat obesity and other associated diseases, you can definitely benefit from drinking turmeric water with each meal.
Number 6 - Control Diabetes Turmeric can be used in the treatment of diabetes by helping to moderate insulin levels. It also improves glucose control and increases the effect of medications used to treat diabetes. One of the most significant benefits of turmeric is its effectiveness in helping to reduce insulin resistance, which can prevent the onset of type 2 diabetes.
Number 7 - Relieve Arthritis The anti-inflammatory properties of turmeric are great for the treatment of osteoarthritis and rheumatoid arthritis. In addition, the antioxidant property of turmeric destroys free radicals in the body that damage the body's cells. It has been found that those suffering from rheumatoid arthritis who consume turmeric on a regular basis experience much relief from mild to moderate joint pain as well as relief from the inflammation of joints.
Number 8 - Prevent Liver Disease Turmeric is a natural liver detoxifier! The liver detoxifies the blood through the production of enzymes and turmeric increases the production of these vital enzymes. These vital enzymes break down and reduce toxins in your body. Turmeric is also believed to invigorate and improve blood circulation. All of these factors support good liver health. Number 9 - Prevent Alzheimer's Disease It is suspected that inflammation of the brain is a major cause of cognitive disorders such as Alzheimer's disease. Turmeric supports the general health of the brain helping in eliminating plaque buildup in the brain and improving oxygen flow. This can also prevent or slow the progression of Alzheimer's disease.
Number 10 - Prevent Cancer Turmeric for cancer prevention has been studied for years. Turmeric indeed can help prevent prostate cancer, stop the growth of existing prostate cancer and even destroy cancer cells. Several researchers have found that the active components in turmeric make it one of the best protectors against radiation-induced tumors. To get the optimum benefits of turmeric water, simply heat 8 ounces of filtered water just below the boiling point. Add half a teaspoon of turmeric and one teaspoon of honey. Stir, and enjoy this health boosting drink every morning, and watch what happens to your body! Although turmeric is considered safe when taken in the recommended doses, some people may experience side effects, including nausea, dizziness, diarrhea or upset stomach. Pregnant women should avoid taking turmeric orally because it might stimulate the uterus or encourage a menstrual period, creating an at-risk pregnancy. In addition, turmeric can cause stomach problems in people with gastro-esophageal reflux disease, or GERD.
If you have any concerns, talk to your medical adviser before taking turmeric. Thanks for watching! Don’t forget to LIKE, COMMENT and SHARE! And SUBSCRIBE for more videos like this!.
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