Want to get healthy and have fun at the same time? Anything that exercises your heart is good for you, including sex. Sexual arousal sends the heart rate higher and the number of beats per minute reaches its peak during orgasm. But, as with most exercise, it depends how vigorously you do it. Hello, i am your friend rose, and here i am going to share with you 10 organic foods that can really, really boost your sexual drive. Number 1 Ginger Ginger is a common ingredient in Asian and Indian cuisine. Ginger has a long history of use for relieving digestive problems such as nausea, loss of appetite, motion sickness and pain.
But no body knows that its one of the best organic food to enhance your sexual drive. It does the magic by stimulating the feelings of excitement associated with sex. Eat some at dinner and it elevates your heart rate, gets your blood flowing and gets you excited for the night ahead. Number 2 Cardamom Cardamom has a strong, unique taste, with an intensely aromatic, resinous fragrance. Cardamom is a perennial, herbaceous, rhizomatous plant. Cardamom is native to the evergreen forests of India.
This spice is commonly used in Indian cuisine, but it has also made its way into Ayurvedic medicine as a treatment for various diseases. This sweet Indian spice is rich in cineole which stimulates libido. Can’t find cardamom in your local store? Order a chai tea. They’re rich in this sexy spice. Chai tea & sex? Yum! number 3 Sweet Basil From busting stress to clearing your skin, this herb has some serious mind-body benefits.
Basil is one of the oldest forms of aphrodisiac, cherished since ancient times. In some parts of Italy, a basil plant is considered a token of love. Eat it and keep some fresh plants around to get your hormones flowing. Number 4 Pumpkin seeds are the aphrodisiac for people who don’t like oysters. Like oysters, pumpkin seeds are high in zinc and a whole host of other vitamins and minerals that increase testosterone production and libido.
They are also great for guys’ prostates. Roast them for a great pre-dinner snack, or just toss them in a salad. For Preparing section, I recommend a roasting time for pumpkin seeds of no more than 15-20 minutes when roasting at home. Number 5 Garlic Garlic is a plant in the Allium (onion) family. It is closely related to onions, shallots and leeks. It grows in many parts of the world and is a popular ingredient in cooking due to its strong smell and delicious taste. Garlic contains allicin, a compound that increases blood flow to your sexy parts.
To increase your libido without turning off a potential lover, try some garlic capsules. Or share a garlicky meal followed by a desert featuring breath-freshening mint. Number 6 Celery Raw celery increases androsterone in men, a hormone that increases sex drive in women who come into contact with it. Number 7 Watermelon It’s great for cooling down on a hot summer day.
Watermelon contains an amino acid called citrulline that relaxes blood vessels and increases blood flow where men need it most. Number 8 Maca Root Indigenous people of the Andes have consumed maca root (commonly referred to as Peruvian ginseng) for centuries, calling upon this superfood as a natural remedy for a diverse range of conditions. While considered a root vegetable and food staple in the Andean diet for thousands of years, Western researchers have only recently discovered this ancient herb and the many benefits it may provide for women. Sexual health, improving fertility, and combating the effects of menopause are only a few benefits this healing herb has to offer. The maca root has high concentrations of the chemical p-methoxybenzyl isothiocyanate, minerals and fatty acids which all increase libido. Number 9 While chilies stimulate your taste buds they are also stimulating your blood.
This extra flow gets things moving to important parts which is a big part of getting both parties in the mood. Chilies also release endorphins that make you feel really good. Number 10 The avocado is a rather unique type of fruit. Most fruit consists primarily of carbohydrate, while avocado is high in healthy fats. Numerous studies show that it has powerful beneficial effects on health. An avocado’s alligator skin may not look very sexy, but it will put you in the mood.
An avocado contains a one-two punch of passion: potassium to give your libido a jump start and folic acid to give you lasting energy.
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