Home Remedies for Gas Relief | Give Relief Gastric Problems Permanently
Home Remedies for Gas Relief, Give Relief Gastric Problem Permanently A gassy stomach can strike anytime and can be very embarrassing, to say the least. It is actually quite a painful experience often leading to stomach cramps, bloating, heaviness and heartburn. Gas can collect in your digestive system in two ways. While eating or drinking, you swallow the air that causes the oxygen and nitrogen to enter your body. The second and more important reason is when you digest your food; gases like hydrogen, methane or carbon di oxide are emitted and get accumulated in your stomach. If not released or in excess, these gases can cause a lot of discomfort. The good thing is that you can reach out to a lot of kitchen ingredients to get rid of gas trouble naturally.
Take a look five best home remedies for gas relief that work without fail. Number 1. Ajwain Ajwain also known as carom seeds, contain a compound called thymol which secretes gastric juices that help in digestion. You can have about half a teaspoon of carom seeds with water once a day to feel better. Number 2. Jeera Water Drinking jeera water is a great natural remedy to curb gas. Jeera contains essential oils that stimulate the salivary glands which helps in better digestion of food and prevents the formation of excess gas.
Take a tablespoon of cumin seeds and boil it in two cups of water for 10-15 minutes. Let it cool down, strain and drink the water after having your meals. Number 3. Fresh ginger A great Ayurvedic remedy is to grate about one teaspoon of fresh ginger and have it with one teaspoon of lime juice after your meals. Drinking ginger tea is also an effective remedy for gas relief. Ginger acts as a natural carminative agents that relieve flatulence.
Number 4. Asafoetida Mix about half a teaspoon of heeng with luke warm water and drink it. Heeng acts as an anti-flatulent that prevents the growth of the gut bacteria that may be producing excess gas in your stomach. Heeng helps in balancing the vata dosha of the body. The colon is the main seat of the vata dosha – the dosha that is derived from air. When vata increases in the colon, gases may build up.
Number 5. Lime juice with baking powder Lime juice with baking powder another simple remedy. Vasant Lad to reduce excess gas is to stir 1 teaspoon of lime juice and half teaspoon of baking soda with a cup of water. Drink this after your meals as it helps in forming carbon di oxide which facilitates the digestion process.
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