Garlic for cholesterol | Garlic lowers cholesterol and high blood pressure
Garlic lowers cholesterol and high blood pressure. Garlic, especially raw garlic, has been used for several centuries as a seasoning and as a medicinal food because of its health benefits, which are. Combat high cholesterol and triglycerides by containing allicin; Reduce blood pressure as it relaxes blood vessels; Prevent thrombosis by being rich in antioxidants; Protect the heart by lowering cholesterol and blood vessels. To get these benefits, you should consume at least 4 g of fresh garlic a day or 4 to 7 gram of garlic in capsules, as it loses much of its effect when used as a supplement. Nutrition information and how to use it.
The following table shows the nutritional composition of 100 grams of fresh garlic. Quantity in 100 g fresh garlic. Energy: 113 kcal. Protein: 7 gram. Carbohydrate: 23.9 gram. Fat: 0.2 gram.
Fibers 4.3 gram. Calcium: 14 mg. Potassium: 535 mg. Phosphor: 14 mg. Allicin: 225 mg.
Garlic can be used as a seasoning of meats, fish, salads, sauces and side dishes like rice and pasta. Also, it is important to remember that raw garlic is more potent than cooked, that fresh garlic is more potent than old garlic, and that garlic supplements do not bring as much benefit as their natural consumption. Besides garlic, consuming ginger daily also helps to lower high blood pressure. How to Use Garlic to Protect the Heart. To protect the heart, preference should be given to the use of fresh garlic, which may be added as a seasoning of cooking preparations, placed in the water or taken as tea. Garlic Water. To prepare the garlic water, you should put 1 clove of crushed garlic in 100 ml of water and let the mixture rest overnight.
This water should be consumed fasting to help cleanse the bowel and lower cholesterol. Garlic Tea. Tea should be made with 1 clove of garlic for every 100 to 200 ml of water. You should add chopped or crushed garlic in boiling water for 5 to 10 minutes, remove from heat and drink warm. To enhance the flavor, one can add ginger zest, lemon drops and 1 teaspoon of honey to the tea. Garlic Bread Recipe. Ingredients. 1 tablespoon unsalted butter.
1 tablespoon light mayonnaise. 1 teaspoon garlic paste or garlic in natura finely chopped or mashed. 1 teaspoon parsley. 1 pinch of salt. Method of preparation. Mix all the ingredients until they turn into a paste, spread on the rolls and pack in foil before bringing to the average oven for 10 minutes.
Remove the foil and leave for another 5 to 10 minutes to brown the bread.
Garlic lowers cholesterol and high blood pressure. Garlic, especially raw garlic, has been used for several centuries as a seasoning and as a medicinal food because of its health benefits,…By: Natural Health
- For diagnosing pulmonary hypertension, we actually can advance a catheter all the way into the area and directly measure the pressure in the pulmonary artery. So really quickly, if…By: Khanacademymedicine
Okay, my name is Claire and I'm the founder of StudentRDH and SmarterDA. Today I want to talk about five drugs, okay, five drugs that are going to be probably in your examination.…By: StudentRDH Dental Hygiene Online Board Review Solutions
Let's go over the side effects of amlodipine, a drug commonly prescribed to treat hypertension. Common side effects of amlodipine include: Swelling in certain parts of your body.…By: PharmacyTrust.com