Hello!!! You are Watching DietFit LiveFit channel Eat this 7 super food during pregnancy and see amazing growth of baby's development Fish Liver Oil. It’s one of highly recommended food stuff during pregnancy, because fish liver oil rich in essential fatty acids. Which helps to maintain optimal health during pregnancy.
Studies indicated that omega-3 essential fatty acids, found in fish liver oil, this helps proper formation of your baby’s nervous system, brain, eyes and heart. Also Omega 3 fatty acid support for healthy fertility. Taking fish liver oil daily helps you to get adequate amounts of omega-3s fatty acid which helps to build fetus during pregnancy. Broccoli Pregnancy women have more chance to get osteoporosis due to weak bones. Broccoli contains higher amount of vitamin C, beta-carotene, selenium, zinc, copper, phosphorus. Sufficient intake of raw or cooked broccoli makes your bones strong and healthy. It prevents the risk of osteoporosis during pregnancy. Also broccoli boosts baby and mother immunity, which helps protects baby from ailments and infections.
Broccoli has a strong, positive impact on body's detoxification. Salmon Salmon fish contains two most beneficial omega-3s nutrients are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Research has confirmed that adding salmon fish to the diet of pregnant women has a positive effect on visual and cognitive development of the baby. Studies indicated that higher consumption of omega-3s may reduce the risk of allergies in infants. Salmon contains little bioactive protein atoms (called bioactive peptides) that may give unique backing to joint ligament, insulin viability, and control of irritation in the digestive tract for pregnant woman.
Beans Kidney beans rich in 8 essential amino acids that helps to develop protein during pregnancy, and beans contains higher amount of iron, fiber, antioxidants and protein, this is essential for baby growth, both mentally and physically. Kidney beans enhance the levels of hemoglobin for pregnant woman which helps to prevent iron deficiency and promotes the baby cognitive development. Nuts Walnuts contain a higher amount of omega-3 fatty acids, mainly alpha-linolenic acids, for pregnant woman omega-3 fatty acids is an important nutrient and this play vital role for child growth such as vision, developing a nervous system, concentration, increase IQ and this fruit prevent the baby from having eczema and asthma. Nutrition scientists identified walnut become top ranked nuts compare to others nuts such as pecans, almonds, and peanuts. Walnuts have a high amount of antioxidants, if you take continuously this will eliminate toxic material from pregnant woman whereas other nuts do not have this property. A Recent study indicated that content of antioxidants in walnuts have benefits 15 times greater than vitamin E. This Antioxidants property will enhance your immune system and protects the body from the aging disorder such as cancer, and neurological diseases. Walnut comprises of copper that supports for proper growth and development of your fetus.
Figs Fig acid is one of the important nutrient play a crucial role to develop baby joints and bones, dried fig contains rich in folic acid. Fig helps to stabilized central nervous system and make mom to be pleasant and positive mood. Fig fruit contains rich in iron which helpful to cure anemia and weakness of pregnant woman. Fig fruit contains rich in fiber which helps to prevent constipation problem for the expected mother. If pregnant woman have asthmatic problem such as cough, cold or wheezing, this condition can become dangerous. To overcome this situation, consume a cup of boiled milk mixed with dried fig powder. This is one of highly effective remedy to drop your cough and cold.
Please do not take any allopathic or chemical drug which will harm or inhibit baby growth. Dates Dried dates provide significant value for expecting mother`s and fig helps to proper growth of her baby. We defined below health benefit of dates during pregnancy Dates contain water soluble vitamin B complexes such as vitamin B1 [thiamine], B2 riboflavin, B3 (nicotinic acid), B5 pantothenic acid, B6 pyridoxine, pyridoxal, B7 biotin, B9 folic acid and B12, this vitamin play a vital role for baby muscle development. Other than Vitamin b complex, date contains vitamin K are helps for baby bone development and its plays a key role in blood clotting and keeping the bones strong. Babies are generally born with low levels of Vitamin K and thus the need for compensation during pregnancy.
Deficiency of Vitamin K in infants can be hazardous since it disturbs the blood clotting and can lead to a dangerous condition. Thank you very much for watching my creation, please subscribe Diet Fit Live Fit channel … Please visit our blog for more information @ www.dietfitlivefit.com.
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