Eat These Special herbs To Cure Hypothyroidism | Home Remedies for Thyroid
5 Amazing Home Remedies for Hypothyroidism. Hypothyroidism is a disease in which our thyroid gland does not work properly. Due to this our body�s metabolism rate affects badly. This metabolism is controlled by these thyroid glands. Some common symptoms of hypothyroidism are, 1.Fatigue 2.Increased sensitivity to cold 3.Constipation 4.dry skin 5.puffy face 6.hoarse voice 7.muscle cramping 8.sudden weight gain 9.Depression and brittle fingernails and hair. Before going towards remedies I would also like to tell you some of its causes 1.Iodine Deficiency.
2.Pregnancy. 3.Pituitary Disorder. 4.Congenital Disease.
5.Radiation Therapy. So here are the 5 amazing home remedies for Hypothyroidism. 1... Coconut Oil. Coconut oil is rich in medium-chain fatty acid that aids in thyroid functioning. It will also stimulate metabolism and boost energy.
Plus, it will help raise the basal body temperature which is important for those dealing with low thyroid function. � Use coconut oil for cooking. � Always use extra-virgin organic coconut cooking oil. � You can also add two tablespoons of coconut oil to milk and drink it in the morning along with your breakfast every day. You can also add it to your smoothies. 2..
Kelp. Kelp is brown seaweed rich in iodine and other minerals. It is useful for those suffering from hypothyroidism due to iodine deficiency. However, this remedy is not recommended for those suffering from autoimmune thyroid problems or else it may worsen the condition. So, do consult your doctor before taking kelp supplements to check if it is suitable for you and find the correct dosage specific to your condition.
3...Fish Oils Fish oils are considered good for increasing thyroid hormone uptake and maintaining healthy thyroid function. Being rich in omega 3 fatty acids, they also fight inflammation and increase immunity. Take fish oil supplements after consulting your doctor, especially if you are taking blood thinners. The general dosage is up to 3 grams per day. 4..
Ginger Ginger is a good source of zinc, magnesium and potassium, and its powerful anti-inflammatory properties can help improve thyroid functioning. Fresh ginger root slices can be added to soups and other dishes. Another option is to drink a two or three cups of hot ginger tea. To make this herbal tea, add some fresh ginger slices to a cup of boiling water.
Steep for five minutes, and then add some honey to it. Drink it daily in the morning. 5... Siberian Ginseng.
Siberian ginseng is very useful for stimulating adrenal and thymus glands, Which support the functioning of the thyroid gland. This herb will also help alleviate fatigue, which is one of the most common symptoms of hypothyroidism. Take a dose of 100 to 200 mg of Siberian ginseng extract twice daily, before breakfast and before lunch. Be sure to consult your doctor before starting a supplement regimen. Note: Do consult your doctor for proper diagnosis and treatment of this condition. Use home remedies just as an adjunct treatment. If you like the video, give it a thumbs up and share it with your friends! If you want more recipes and tips, subscribe to the channel!.
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