Cracking Your Knuckles Cause Arthritis
Cracking Your Knuckles Cause Arthritis ! You may have heard that knuckle cracking causes arthritis, but there’s no evidence to support this claim. Knuckle cracking may lead to other issues, though. Keep watching to learn more about this habit and why you may want to cut back on the knuckle cracking. Research ! researchers from the Uniformed Services University of the Health Sciences examined a group of 215 people. 20 % of them said they cracked their knuckles regularly. Results showed 18.1 % of those participants who cracked their knuckles and 21.5 % of those who didn’t had arthritis in their hands.
The investigators concluded that the chance of having arthritis was about the same in both groups. The results of a study published in 2017 agreed with Dr. Unger’s conclusions. Researchers found knuckle crackers had the same level of physical function as those who didn’t crack their knuckles. While research overwhelming suggests that knuckle cracking doesn’t lead to arthritis, the following can increase your risk of developing the condition: a previous joint injury ! being overweight or obese ! older age ! a family history ! being a woman ! Complications ! Knuckle cracking doesn’t cause arthritis, but some research suggests the habit may not be completely harmless. If a joint gets locked when it pops, knuckle cracking could lead to injuries in your hand. You should see a doctor if you experience the following from knuckle cracking: pain ! swelling ! an unusual noise ! decreased motion ! It’s also a good idea to seek professional help if the habit interferes with your daily life. Treatment for complications ! If you experience hand inflammation, you should see your doctor.
Treatments to reduce swelling may include: ice or heat therapies ! Epsom salt baths ! rest ! massage ! certain over-the-counter (OTC) medicines ! To improve grip strength, your doctor might recommend specific exercises that require you to grasp different devices. What causes knuckle cracking ! Until recently, researchers believed that the sound of knuckle cracking came from a bubble that was popped when parts of the finger separated. A study published in 2015 challenged this theory. Researchers used MRI scans of fingers as they were cracked in real time and found the noise happens due to the formation of a cavity in the joint.
Breaking the habit ! There’s no specific treatment for knuckle cracking. Sometimes, it may become an obsessive habit. In this case, you might want to talk to your doctor about different therapies that could help you cope with knuckle cracking. If you have a habit of cracking your knuckles and would like to stop, try the following: Keep your hands busy: Twirl a pencil or a coin to occupy your hands and help you forget about cracking your knuckles.
Distract yourself: When you feel like cracking your knuckles, stop what you’re doing and move on to a different activity. Use the rubber band method: Some people report success with breaking bad habits, such as knuckle cracking, by tying a rubber band around their wrist and snapping it whenever they are about to engage in the act. See a professional: If knuckle cracking is interfering with your life, you might need professional help to deal with the habit.
A doctor or therapist may offer you certain forms of behavioral therapy.
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