Back Pain Tips & Exercise - Dr Willie Ong Health Blog #32

Author: Dr Willie Ong

Hi. This is Dr Willie Ong. For this video, I would like to share some tips on how to reduce back pain. Back pain is a very common condition. You get muscle pains at the back.

Normally, there are spasms at the back. So you need a light massage. You can put a hot pack to loosen the muscles of the back. Aside from this, you need some exercises and stretching exercises. And I'll be sharing with you some tips on this.

First, you can do this stretch. Point your fingers on one side. Then you point your fingers on the other side. You can do this for around 8 counts. Try to feel the stretch when you point your fingers. The second exercise is when you swing your arms.

You can swing it like this, full stretch to one side. Then you swing it again on the other side. You can do this 5 times up to 8 times per side. And the last stretch is when you bend your knees and try to put your hands on your thighs. Okay, bend your knees. And try to twist your shoulder like so.

Back Pain Tips & Exercise - Dr Willie Ong Health Blog #32

Twist it until you feel the stretch at the mid back. Then you stretch it on the other side again. Do this several times. Try not to overdo it.

You can do these exercises in the morning. For example when you are driving, you feel back pain. Or when you are doing computer work, you also feel back pain.

You can stand up and do these exercises maybe twice in a day. Of course, if the muscle pain doesn't go away, you need to see your rehabilitation medicine doctor or orthopedic surgeon.

Remedios Naturales Para El SII | Natural Remedies For IBS

Hello, Welcome. Irritable bowel syndrome is a disorder bowel that causes stomach cramps, inflammation, constipation and diarrhea. The Irritable Bowel Syndrome is a condition chronic,…

By: BermuSalud
Brain Adjustment Therapy? - Cranial Adjustment

Do you have post-nasal drip or sinus problems, sinus headaches? How about hormonal headaches? Then this treatment that we're going to talk about in this video is for you. It's…

By: Dr. Jason West
Lojer Manuthera 242 - The most versatile treatment table in the world

The most versatile treatment table in the world, the Manuthera 242 Mobilization and Manipulation table bends like the spine. The Manuthera 242 treatment table is intended for mobilization,…

By: Lojer
Bridging Exercises for Low Back Pain

Bridging is one of our base exercises to build that core strength. We're trying to concentrate nice, slow, smooth, and steady movements to get that stomach and low back engaged.…

By: Alpha Chiropractic & Physical Therapy
MAXAR® Work Belt - Industrial Lumbo-Sacral Support (Deluxe) IBS 3000

IBS-1000-2000-3000 This is our IBS line of work belts. They come in 3 models. The IBS 1000 economy model, the IBS 2000 standard model and the IBS 3000 deluxe.The IBS 3000 is our deluxe…

By: ITA-MED Co