Rebekah: Hey guys. It's Bex here and welcome to video number three in my series of five videos with the lovely Grace Smith from GraceSmithCoaching.com on HypnoBirthing. I'm pregnant. She's helping me and we're helping all of you have a blissful, exciting, happy, vibrant and wonderful birth. Are we really doing that? Grace: Yes, we really are.
Rebekah: We're going to get a little bit serious for this video because we have been talking about the stress and anxiety and symptoms of pregnancy but we have not talked about the things that happen before you're even pregnant that could get in the way of the process of having a healthy, happy birth. Grace: Absolutely. So one of the things that we have found through HypnoBirthing is that when you're doing hypnosis with a client who's a little bit older now, you can regress them back to being into the womb and they will remember their entire experience and it's a very, very profound thing to know that however you're feeling during your pregnancy is going to impact the baby very, very much so.
For women who have had previous abortions or they had a miscarriage or they were raped or they at one point in their life had more sexual partners than now their energetic system wishes they had had. There are so many things that could have happened that unfortunately the female reproductive system is holding on to all this pain, ancestral as well. So one of the things, this isn't included in the HypnoBirthing course, but one of the things that we believe is very important is to release all of that pain and all of that suffering and so much of what Bex provides all of you with is an ability to live in the present moment. So take all of that suffering and all that chaos in your life and bring peace and bliss into your life now.
So that's one of the things that I really want to encourage everybody to do if possible even before you conceive and if that's not possible, that's OK because from the moment you make the decision to heal yourself, that's when your baby's development is going to feel the change as well. Rebekah: This is very personal to me because I know that I went through a very traumatic birth with my mother. I almost died. She almost died. It was an emergency C-section. There was a lot of trauma surrounding my birth and I've heard this story and I don't know how much that has influenced my own childbirth. But I do know from having a miscarriage -- a lot of you might not know but after my second child, I had a miscarriage before having two more very healthy pregnancies and now I'm pregnant again.
So there's lots of hope but that has made me super afraid every single time I've got pregnant afterwards. Every marker, every week is like another accomplishment, another milestone but also brings on all these other anxieties and I do want to be calm and happy for this baby because it is a baby. From the moment that it's here, it's experiencing my emotions, the emotions of people around me energetically. So I want it to be a peaceful environment and I don't want to bring a lot of trauma or a lot of baggage into this pregnancy. I want to be able to experience it for the miracle and the joy that it is instead of worrying about stuff in the past or stuff in the future, and hypnosis helps me with that.
Grace: Yes. Rebekah: Yeah. Grace: Absolutely. So even if you wanted to think about it in terms of entering into a new relationship with someone, you don't want to bring all of your baggage into that brand new relationship. So one of the easiest things that you can do to start off is to just say this new moment is the first moment of the rest of my life. Everything that has happened up until this point has informed who I have become and yet I peacefully and lovingly let it live where it belongs in the past and the past is not real. It does not exist in tangible reality.
All we have is this moment and oftentimes just that acknowledgement is enough to make a shift, to realize OK, yes, I had a traumatic birth. Yes, I've been through this experience. Yes, it was very, very, very troubling but I choose now to be at peace and then you are. Rebekah: That first part I love for a mantra. I would encourage you. I'm going to write that down in the video description and then also in the blog. I think that we should offer that as a mantra for a meditation because I do the four-minute meditation. So that's really all you need if you just take that little bit of time to love yourself every single day, but that was beautiful because that's what it is.
It is a new relationship and so you're getting to know this new little soul and you want to start off in a good foot. You don't want to say like I got all this stuff that I'm going to put on you right away and the baby is like, "What?" Like, I just got here. So yeah, that's awesome. I love that. Grace: Great. Rebekah: But this is a perfect lead-in for video number four which is going to be a meditation for getting to know your new baby.
Grace: Yes. Rebekah: I've actually done a meditation on welcoming a new baby before the baby comes because I think you can call on the baby before it chooses you and then I've done meditations for pregnancy but I would love to see what you have to offer. Grace: Absolutely.
Yeah, it will be really, really great. Another thing you can think about doing, the way that we clean space, oftentimes we will meditate that our homes are safe or we will sage, or whatever, however hippie you want to get about it. There's a way to set an intention to have a healthy, happy space that you live in.
You can do the same thing for your womb that I just wish that anything that no longer serves me to be there is not there anymore so that my baby has all the room and the health and the ability to grow inside a happy, energetic space and just setting that intention can change things too. Rebekah: Awesome. Ok. So check it out on video number four. It's going to be linked at the end of this video. I hope you love this series.
Remember to leave your comments below and let's do this. Grace: Yes! Rebekah: Meditation for saying hello to baby.
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