The main cause of pain is the inflammation, a defensive response which leads to swelling in the tissues. Over 30 million Americans use drugs, such as aspirin, naproxen, and ibuprofen, to treat muscle cramps, headaches, sport injuries and chronic conditions like back pain, neuropathy, and arthritis. However, the problem with these drugs is that they cause some serious side effects. The good news is that there are natural remedies available. They are all-natural, safe to use, and extremely effective in reducing inflammation and soothing pain.
1. WHITE WILLOW BARK AND FEVERFEW White willow bark is extremely effective in treating headaches, as it contains a compound (salicin) whose effects are very similar to the ones of aspirin. It reduces inflammation like aspirin, but it is much gentler. It is recommended to take 120-240 mg standardized salicin every 3-4 hours. Please note that children under the age of 17 should not take willow bark. Feverfew provides a long-term relief and it helps prevent headaches. It has the ability to relax blood vessels in the brain, which in turn prevents constriction, the main cause of migraines. It is recommended to take 100-200 mg on a daily basis.
It may take 1 to 2 months to see the benefits. 2. BOSWELLIA Boswellia, also known as frankincense, soothes both minor and chronic pains. Its active ingredients reduce the production of inflammatory compounds which are involved in many chronic diseases, such as rheumatoid arthritis. You should take 750 mg on a daily basis in three divided doses.
3. CURCUMIN Turmeric contains curcumin, an active ingredient which inhibits inflammatory properties and improves body`s ability to fight inflammation. It has been scientifically shown that curcumin soothes chronic pain caused by rheumatoid arthritis. Take 400-600 mg of curcumin three times on a daily basis. 4. GINGER Ginger contains enzymes which stop the production of inflammatory compounds.
For acute pain, take 2 grams of ground dehydrated ginger on a daily basis. For chronic conditions, reduce the intake to a gram of it daily divided into three doses. 5. ARNICA Arnica has been long used for medicinal purposes, because it contains compounds which boost immunity and reduce inflammation. Topical application of arnica soothes pain and restores joint functions, just as ibuprofen does. It can be also used to treat acute injuries, including bruises, strains, sprains, and postoperative healing.
For that purpose, apply arnica gel or cream 3-4 times on a daily basis. 6. DEVIL'S CLAW Devil's Claw is a native fruit of South Africa and when used as a remedy, it can help to relieve pain. Recent studies show that this fruit is very effective in reducing back pain and arthritis. Devil's Claw contains active ingredients which have powerful pain-relieving and inflammation-causing properties. It is recommended to take 400mg dried devil's claw on a daily basis for natural pain relief. If you like the video, give it a thumbs†up and share it with your friends! If you want more recipes and tips, subscribe to the channel!.
How To Get Rid of Wrinkles On Forehead Naturally? Best Anti Aging Cream DIY Easy to Reduce Wrinkles. By LifeBuzzFeed.com. Please like, subscribe and share this video to friends and…Views: 151 By: Healthy Eating Tips
Dr. Amen: Hi. We’re so glad you’re with us.What we’re going to talk today is what stress looks like in your life. Now, I often look at her and go, ‘That’s what stress looks like.’ Tana:…Views: 66 740 By: Dr. Daniel Amen
Stiff Neck Treatment: Best Stiff Neck Pain Relief Easy DIY to Relief Pain at Home. By LifeBuzzFeed.com. Please like, subscribe and share this video to friends and family. Thank you.…Views: 1 652 By: Healthy Eating Tips
Eric Bakker, author of Candida Crusher. Thanks for tuning into this video today. Today, I'd like to talk to you a bit about aggravations. What are aggravations? How do they come…Views: 1 012 By: Candida Crusher
Natural Rx A Holistic Approach to Menopause � Natural Remedies, Treatments by Andrew Pacholyk A holistic course of action takes into account the mental, emotional, physical, and spiritual…Views: 28 By: To Your Health Body and Spirit
Lower Back Pain St Louis http://www.GetMyWalkinBathtub.com Each and every one of us experience Lower Back Pain St Louis eventually of time in our lives. Maybe a discomfort that is temporary…Views: 284 By: Walk In Bathtubs St Louis Missouri