5 Home Remedies To Get Rid Of Slipped Or Herniated Disc

Author: Health Wisdom

In this video you will learn about 5 Home Remedies To Get Rid Of Slipped Or Herniated Disc. The vertebrae are the backbone of the body. Any problems in our spine can lead to problems in your daily movement and activities. Our spinal cord is made up of small bones known as vertebrae that are attached to each other. These bones are lined by discs which protect them from shock. These discs have gel-like inner portion and a strong outer portion. Any kind of injury or damage to the discs can cause the inner portion to come out and cause a bulge like appearance on the outer part. This disorder is known as herniated disc or a slipped disc.

The herniated disc can affect any region of your spine but the lower part is more at risk due to continuous bending and turnings. The symptoms of herniated disc or slipped disc are: 1. Pain and numbness which usually occurs on any one side of your body; 2. Pain that moves up to arms or moves down to the legs; 3. Tingling or a burning sensation in the region of the slipped disc. The 5 Home Remedies to Get Rid of Slipped or Herniated Disc are: 1. Heat or Cold Therapy You can use both hot and cold water bags on the area where you feel the maximum pain. Do the alterations between cold and hot water.

However, remember to keep at least half an hour gap between both of them. 2. Physiotherapy and Yoga Physiotherapy is all about proper exercises and stretches which will improve the disc shape to a great extent. Physiotherapy helps in promoting faster healing of this disorder. Doing some yoga poses also helps in healing herniated disc or slipped disc. 3. Use Turmeric Turmeric contains curcumin which is a very good anti-oxidant and anti-inflammatory agent.

Turmeric helps in reducing the pain because of slowed blood circulation to the area of pain. 4. Acupressure and Acupuncture It is an excellent pain management method. The pressure is used for relieving the pain from the swelled area.

5 Home Remedies To Get Rid Of Slipped Or Herniated Disc

In acupressure fingers are used and in acupuncture needles are used. 5. Take bath with Epsom Salt Epsom salt is widely used as a natural painkiller and anti-inflammatory agent. Add 3 to 4 cups of salt in a hot water bath. Stay inside the bath for at least 15 minutes. Doing this will help you to achieve maximum relaxation.

Note: Do not use this remedy if you are diabetic or pregnant. So what are you waiting for, start taking these home remedies and consult a doctor whenever you feel any kind of severe pain. Thanks for watching this video, if you enjoyed this video, please do not forget to like and subscribe to our channel. In this channel you will get information about various health related topics. Wishing you good health in your life, bye.

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