Hey everybody it's Doctor Blake from Doctors Adolph and Kalkstein Chiropractic. We're showing some dry needling technique for 17.1 recovery. So got a CrossFit athlete in with us and feel a little tightness push to your shoulder, filing 17.1. And had some tightness in his front of his shoulder and his hip flexor. We've already needled that.
We flipped him over. You can see he's already got some cupping down on his low back, but we're going to show you the dry needling for the posterior shoulder and the posterior spine, upper spine through here. So we're going to start things off, he's got some tightness back in his infraspinatus right through here. So if you guys, 17.1 was snatches? Dumbbell snatches. Dumbbell snatches and? Burpee box flex jumps.
So there's a good one right there, all the way down to the bone. So that snatch, that pull is biceps, tendon, anterior mid delt, and then on the back side you're going to get infraspinatus, his seratis interior, his seratis posterior, his rhomboids, his erector spinae group. And then you're going to come down here and you're going to get lumbar spine and hip flexor stuff going on. So we're going to need all this athlete, we did his anterior shoulder and we did his hip flexor over here, and then we're going to needle those posterior capsule, ultrasound through here, I'm doing some ART on his psoas, gently adjust as low back, his upper back, his neck and his first rib. And that would be, he'll be feeling pretty great after that. And then we'll probably see him next week too.
Ya. As we do, figure out what 17.2 comes out tonight right? Yep. Ya, and so we're just showing the treatment before, so we got his arm kinked up like this so we can get in underneath his sub scap here. I'm gonna come in, let me just move this down a little bit on your Dave. Okay now relax that shoulder for me. Now I can definitely get right underneath his shoulder blade.
So underneath the shoulder blade, and we've got to an alignment with the rib here. So I'm gonna go, ya there there's a good one Dave right there. So I like this position because it's really unique. You can get right up underneath the shoulder blade here and get into that sub scap muscle. Just a couple there. Relaxing. And then here's the spine where I come right off his spine and his erector spinae group.
Good. And we do a couple more. We got another one up here on his erector group and they were, any other areas getting tight on you? No, that's pretty much them all. Ya. It's a good one, we'll do one more right there Dave.
So as a CrossFit athlete Dave usually comes in once every couple weeks, gets tuned up, makes sure his body stays in peak condition. We adjust him, we dry needle, we do stim and ultrasound, we do ART, he kind of gets the works. The cupping that you're seeing here, this is leftover effects from cupping.
He's got a PT that he works with as well that does the cupping and does some myofascial work as well. And go right along this rhomboid group. Good.
One more along that rhomboid. Okay so we got the erector spinae, we got the rhomboid group. These right here sub scap, they're kinda coming out like this but when we inserted them they were that way. They're probably, when I pull now they're going to be bent, and we got a couple in his infraspinatea at the trigger point right there. So that's it for now guys.
If you guys have any questions about dry needling, about recovery tips for the CrossFit open, leave a comment to this video and we'll see you guys in the next one. Bye.
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